Michael Niccum v4000m/3:30r...2 BikeErg
8,000
Meters
24:10.7
Time
3:01.3
Pace
202
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:42.0 |
| Overall Distance | 8,061 |
| Overall Time | 27:52.7 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| RPM | 54 |
| Revolution Count | 1313 |
| Power/kg | 0.62 |
| Drag Factor | 78 |
November 07, 2026 19:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:10.7 | 8,000 | 3:01.3 | 59 | 501 | 54 | |
| 12:03.6 | 4,000 | 3:00.9 | 59 | 502 | 54 | |
| r: 3:30 | 27 | |||||
| 12:07.0 | 4,000 | 3:01.7 | 58 | 500 | 54 | |
| r: 0:12 | 34 | |||||
| r61 |
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Workout Graph
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