Michael Niccum 30:08 row
4,046m
Meters
30:08.2
Time
3:43.4
Pace
201
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 111 |
November 20, 2019 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 4,046m | 3:43.4 | 31 | 407 | 25 |
| 5:00.0 | 722m | 3:27.7 | 39 | 434 | 25 |
| 10:00.0 | 667m | 3:44.8 | 31 | 405 | 24 |
| 15:00.0 | 639m | 3:54.7 | 27 | 393 | 25 |
| 20:00.0 | 634m | 3:56.5 | 26 | 390 | 25 |
| 25:00.0 | 643m | 3:53.2 | 28 | 394 | 25 |
| 30:00.0 | 724m | 3:27.1 | 39 | 435 | 27 |
| 30:08.2 | 16m | 4:16.2 | 21 | 371 | 7 |
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Workout Graph
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