Michael Niccum 3x10:00/3:00r row
4,469m
Meters
30:00.0
Time
3:21.3
Pace
222
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,516m |
| Overall Time | 39:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 120 |
November 18, 2019 14:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,469m | 3:21.3 | 43 | 447 | 26 | |
| 10:00.0 | 1,473m | 3:23.6 | 41 | 442 | 25 | |
| 10:00.0 | 1,548m | 3:13.7 | 48 | 465 | 27 | |
| 10:00.0 | 1,449m | 3:27.0 | 39 | 435 | 26 | |
| r47m |
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Workout Graph
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