Michael Niccum 6x1:00/1:00r row
679m
Meters
6:00.0
Time
4:25.0
Pace
40
Calories
| Rest Distance | 574m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,253m |
| Overall Time | 12:00.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 18 |
| Stroke Count | 194 |
| Drag Factor | 126 |
November 17, 2019 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 679m | 4:25.0 | 19 | 364 | 18 | |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 25 | |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 27 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 28 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 28 | |
| 1:00.0 | 17m | 29:24.7 | 0 | 300 | 1 | |
| r574m |
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Workout Graph
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