Michael Niccum 20:06 row
3,224m
Meters
20:06.9
Time
3:07.1
Pace
159
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 126 |
November 17, 2019 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.9 | 3,224m | 3:07.1 | 53 | 483 | 26 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 25 |
| 10:00.0 | 806m | 3:06.1 | 54 | 486 | 27 |
| 15:00.0 | 794m | 3:08.9 | 52 | 478 | 27 |
| 20:00.0 | 788m | 3:10.3 | 51 | 474 | 28 |
| 20:06.9 | 18m | 3:11.6 | 50 | 471 | 9 |
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Workout Graph
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