Michael Niccum v500m/6:24r...2 row
1,000m
Meters
6:52.8
Time
3:26.4
Pace
50
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:51.0 |
| Overall Distance | 1,028m |
| Overall Time | 13:43.8 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 26 |
| Stroke Count | 184 |
| Drag Factor | 125 |
November 15, 2019 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.8 | 1,000m | 3:26.4 | 40 | 436 | 26 | |
| 3:28.5 | 500m | 3:28.5 | 39 | 432 | 26 | |
| r: 6:24 | 14m | |||||
| 3:24.3 | 500m | 3:24.3 | 41 | 441 | 26 | |
| r: 0:27 | 14m | |||||
| r28m |
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Workout Graph
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