Michael Niccum 7:23 row
1,086m
Meters
7:23.4
Time
3:24.1
Pace
54
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 26 |
| Stroke Count | 197 |
| Drag Factor | 128 |
November 15, 2019 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:23.4 | 1,086m | 3:24.1 | 41 | 441 | 26 |
| 5:00.0 | 743m | 3:21.8 | 43 | 446 | 27 |
| 7:23.4 | 343m | 3:29.0 | 38 | 431 | 26 |
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Workout Graph
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