Michael Niccum 1x500m/1:00r row
500m
Meters
2:52.0
Time
2:52.0
Pace
25
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 698m |
| Overall Time | 3:52.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 31 |
| Stroke Count | 121 |
| Drag Factor | 127 |
November 15, 2019 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.0 | 500m | 2:52.0 | 69 | 536 | 31 | |
| 2:52.0 | 500m | 2:52.0 | 69 | 536 | 31 | |
| r198m |
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