Michael Niccum 30:06 row
4,143m
Meters
30:06.4
Time
3:38.0
Pace
204
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 126 |
November 15, 2019 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 4,143m | 3:38.0 | 34 | 416 | 24 |
| 5:00.0 | 686m | 3:38.6 | 33 | 415 | 23 |
| 10:00.0 | 693m | 3:36.4 | 35 | 418 | 23 |
| 15:00.0 | 691m | 3:37.0 | 34 | 417 | 24 |
| 20:00.0 | 688m | 3:38.0 | 34 | 416 | 25 |
| 25:00.0 | 689m | 3:37.7 | 34 | 416 | 25 |
| 30:00.0 | 686m | 3:38.6 | 33 | 415 | 26 |
| 30:06.4 | 10m | 5:20.0 | 11 | 336 |
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Workout Graph
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