Michael Niccum 1:13:49 row
10,182
Meters
1:13:49.5
Time
3:37.5
Pace
507
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 25 |
| Stroke Count | 1858 |
| Drag Factor | 126 |
November 14, 2019 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:49.5 | 10,182 | 3:37.5 | 34 | 417 | 507 | 25 |
| 5:00.0 | 679 | 3:40.9 | 32 | 411 | 34 | 24 |
| 10:00.0 | 692 | 3:36.7 | 34 | 418 | 34 | 24 |
| 15:00.0 | 698 | 3:34.8 | 35 | 421 | 35 | 24 |
| 20:00.0 | 714 | 3:30.0 | 38 | 429 | 35 | 25 |
| 25:00.0 | 701 | 3:33.9 | 36 | 422 | 35 | 25 |
| 30:00.0 | 701 | 3:33.9 | 36 | 422 | 35 | 25 |
| 35:00.0 | 692 | 3:36.7 | 34 | 418 | 34 | 25 |
| 40:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 25 |
| 45:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 25 |
| 50:00.0 | 670 | 3:43.8 | 31 | 407 | 33 | 25 |
| 55:00.0 | 687 | 3:38.3 | 34 | 415 | 34 | 26 |
| 1:00:00.0 | 686 | 3:38.6 | 33 | 415 | 34 | 25 |
| 1:05:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 25 |
| 1:10:00.0 | 666 | 3:45.2 | 31 | 405 | 33 | 25 |
| 1:13:49.5 | 581 | 3:17.5 | 45 | 456 | 29 | 30 |
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