Michael Niccum 2x30c/2:00r row
1,186m
Meters
8:06.1
Time
3:24.9
Pace
60
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,209m |
| Overall Time | 12:06.1 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 26 |
| Stroke Count | 216 |
| Drag Factor | 112 |
November 20, 2019 17:02:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.1 | 1,186m | 3:24.9 | 41 | 439 | 26 | |
| 4:02.7 | 590m | 3:25.6 | 40 | 438 | 26 | |
| 4:03.4 | 596m | 3:24.1 | 41 | 441 | 27 | |
| r23m |
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Workout Graph
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