Michael Niccum 30c row
585m
Meters
3:32.4
Time
3:01.5
Pace
30
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 28 |
| Stroke Count | 99 |
| Drag Factor | 113 |
November 20, 2019 16:49:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:32.4 | 585m | 3:01.5 | 59 | 501 | 28 |
| 1:07.5 | 193m | 2:54.8 | 65 | 525 | 28 |
| 1:12.1 | 198m | 3:02.0 | 58 | 499 | 28 |
| 1:12.8 | 194m | 3:07.6 | 53 | 482 | 28 |
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Workout Graph
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