Michael Niccum 2x50c/2:00r row
1,956m
Meters
17:47.1
Time
4:32.7
Pace
100
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,977m |
| Overall Time | 21:47.1 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 21 |
| Stroke Count | 379 |
| Drag Factor | 109 |
November 21, 2019 17:38:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.1 | 1,956m | 4:32.7 | 17 | 359 | 21 | |
| 9:57.7 | 984m | 5:03.7 | 12 | 342 | 19 | |
| 7:49.4 | 971m | 4:01.7 | 25 | 385 | 24 | |
| r21m |
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Workout Graph
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