Michael Niccum 3:33 row
206m
Meters
3:33.0
Time
8:36.9
Pace
10
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 308 |
| Stroke Rate | 23 |
| Stroke Count | 9 |
| Drag Factor | 111 |
November 21, 2019 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:33.0 | 206m | 8:36.9 | 3 | 308 | 23 |
| 1:32.4 | 206m | 3:44.2 | 31 | 406 | 23 |
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