Michael Niccum 7x10:00/3:00r row
10,375m
Meters
1:10:00.0
Time
3:22.4
Pace
517
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,500m |
| Overall Time | 1:31:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 28 |
| Stroke Count | 1967 |
| Drag Factor | 110 |
November 24, 2019 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 10,375m | 3:22.4 | 42 | 445 | 28 | |
| 10:00.0 | 1,391m | 3:35.6 | 35 | 420 | 27 | |
| 10:00.0 | 1,437m | 3:28.7 | 38 | 432 | 28 | |
| 10:00.0 | 1,476m | 3:23.2 | 42 | 443 | 28 | |
| 10:00.0 | 1,511m | 3:18.5 | 45 | 453 | 28 | |
| 10:00.0 | 1,492m | 3:21.0 | 43 | 448 | 28 | |
| 10:00.0 | 1,500m | 3:20.0 | 44 | 450 | 28 | |
| 10:00.0 | 1,568m | 3:11.3 | 50 | 471 | 29 | |
| r125m |
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Workout Graph
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