Michael Niccum 3x30c/0:30r row
1,777m
Meters
12:50.3
Time
3:36.7
Pace
90
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,820m |
| Overall Time | 14:20.3 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 110 |
November 22, 2019 18:31:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.3 | 1,777m | 3:36.7 | 34 | 418 | 25 | |
| 4:17.7 | 595m | 3:36.5 | 34 | 418 | 26 | |
| 4:18.6 | 585m | 3:41.0 | 32 | 411 | 25 | |
| 4:14.0 | 597m | 3:32.7 | 36 | 425 | 26 | |
| r43m |
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Workout Graph
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