Michael Niccum 5x50c/2:00r row
4,965m
Meters
34:35.4
Time
3:29.0
Pace
250
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,039m |
| Overall Time | 44:35.4 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 26 |
| Stroke Count | 925 |
| Drag Factor | 110 |
November 22, 2019 17:53:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:35.4 | 4,965m | 3:29.0 | 38 | 431 | 26 | |
| 6:57.6 | 989m | 3:31.1 | 37 | 428 | 27 | |
| 6:57.6 | 988m | 3:31.3 | 37 | 427 | 26 | |
| 6:46.5 | 997m | 3:23.8 | 41 | 442 | 27 | |
| 7:03.1 | 994m | 3:32.8 | 36 | 424 | 26 | |
| 6:50.6 | 997m | 3:25.9 | 40 | 437 | 27 | |
| r74m |
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Workout Graph
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