Michael Niccum 50c row
978m
Meters
7:12.7
Time
3:41.2
Pace
50
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 26 |
| Stroke Count | 189 |
| Drag Factor | 112 |
November 22, 2019 17:05:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:12.7 | 978m | 3:41.2 | 32 | 411 | 26 |
| 1:27.7 | 197m | 3:42.5 | 32 | 409 | 26 |
| 1:29.2 | 197m | 3:46.3 | 30 | 403 | 26 |
| 1:28.7 | 197m | 3:45.1 | 31 | 405 | 26 |
| 1:27.9 | 197m | 3:43.0 | 32 | 408 | 27 |
| 1:19.2 | 190m | 3:28.4 | 39 | 433 | 27 |
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Workout Graph
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