Michael Niccum 4x5:00/2:00r row
3,014m
Meters
20:00.0
Time
3:19.0
Pace
149
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,206m |
| Overall Time | 28:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 117 |
December 13, 2019 22:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,014m | 3:19.0 | 44 | 452 | 26 | |
| 5:00.0 | 730m | 3:25.4 | 40 | 438 | 26 | |
| 5:00.0 | 740m | 3:22.7 | 42 | 444 | 27 | |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 26 | |
| 5:00.0 | 758m | 3:17.8 | 45 | 455 | 27 | |
| r192m |
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Workout Graph
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