Michael Niccum 2x20:00/3:00r row
6,103m
Meters
40:00.0
Time
3:16.6
Pace
305
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,132m |
| Overall Time | 46:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 27 |
| Stroke Count | 1105 |
| Drag Factor | 114 |
December 04, 2019 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,103m | 3:16.6 | 46 | 458 | 27 | |
| 20:00.0 | 3,156m | 3:10.1 | 51 | 475 | 28 | |
| 20:00.0 | 2,948m | 3:23.5 | 42 | 442 | 27 | |
| r29m |
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Workout Graph
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