Michael Niccum 6x10:00/3:30r row
8,489m
Meters
1:00:00.0
Time
3:32.0
Pace
424
Calories
| Rest Distance | 551m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,040m |
| Overall Time | 1:21:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 27 |
| Stroke Count | 1761 |
| Drag Factor | 108 |
December 01, 2019 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,489m | 3:32.0 | 37 | 426 | 27 | |
| 10:00.0 | 1,362m | 3:40.2 | 33 | 412 | 26 | |
| 10:00.0 | 1,415m | 3:32.0 | 37 | 426 | 28 | |
| 10:00.0 | 1,437m | 3:28.7 | 38 | 432 | 28 | |
| 10:00.0 | 1,451m | 3:26.7 | 40 | 436 | 28 | |
| 10:00.0 | 1,416m | 3:31.8 | 37 | 426 | 29 | |
| 10:00.0 | 1,409m | 3:32.9 | 36 | 424 | 28 | |
| r551m |
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Workout Graph
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