Michael Niccum 50c row
992m
Meters
7:04.6
Time
3:34.0
Pace
50
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 26 |
| Stroke Count | 187 |
| Drag Factor | 111 |
November 30, 2019 17:57:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:04.6 | 992m | 3:34.0 | 36 | 422 | 26 |
| 1:29.4 | 198m | 3:45.7 | 30 | 404 | 24 |
| 1:24.1 | 199m | 3:31.3 | 37 | 427 | 27 |
| 1:24.5 | 198m | 3:33.3 | 36 | 423 | 28 |
| 1:25.7 | 199m | 3:35.3 | 35 | 420 | 27 |
| 1:20.9 | 198m | 3:24.2 | 41 | 441 | 27 |
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Workout Graph
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