Michael Niccum 3x15:00/3:00r row
6,877m
Meters
45:00.0
Time
3:16.3
Pace
343
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,922m |
| Overall Time | 54:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 28 |
| Stroke Count | 1272 |
| Drag Factor | 118 |
December 16, 2019 04:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,877m | 3:16.3 | 46 | 459 | 28 | |
| 15:00.0 | 2,288m | 3:16.6 | 46 | 458 | 29 | |
| 15:00.0 | 2,304m | 3:15.3 | 47 | 461 | 28 | |
| 15:00.0 | 2,285m | 3:16.9 | 46 | 457 | 28 | |
| r45m |
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Workout Graph
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