Michael Niccum 6x10:00/2:00r row
8,896m
Meters
1:00:00.0
Time
3:22.3
Pace
443
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,963m |
| Overall Time | 1:12:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 27 |
| Stroke Count | 1629 |
| Drag Factor | 119 |
December 19, 2019 00:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,896m | 3:22.3 | 42 | 445 | 27 | |
| 10:00.0 | 1,376m | 3:38.0 | 34 | 416 | 27 | |
| 10:00.0 | 1,515m | 3:18.0 | 45 | 455 | 27 | |
| 10:00.0 | 1,505m | 3:19.3 | 44 | 452 | 27 | |
| 10:00.0 | 1,490m | 3:21.3 | 43 | 447 | 28 | |
| 10:00.0 | 1,528m | 3:16.3 | 46 | 459 | 28 | |
| 10:00.0 | 1,484m | 3:22.1 | 42 | 445 | 27 | |
| r67m |
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Workout Graph
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