Michael Niccum 5x12:00/3:00r row
9,592m
Meters
1:00:00.0
Time
3:07.6
Pace
479
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,653m |
| Overall Time | 1:15:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 27 |
| Stroke Count | 1674 |
| Drag Factor | 120 |
December 20, 2019 00:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,592m | 3:07.6 | 53 | 482 | 27 | |
| 12:00.0 | 1,879m | 3:11.5 | 50 | 471 | 28 | |
| 12:00.0 | 1,960m | 3:03.6 | 56 | 494 | 28 | |
| 12:00.0 | 1,953m | 3:04.3 | 56 | 492 | 28 | |
| 12:00.0 | 1,926m | 3:06.9 | 54 | 484 | 28 | |
| 12:00.0 | 1,874m | 3:12.1 | 49 | 469 | 27 | |
| r61m |
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Workout Graph
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