Michael Niccum 4x10:00/3:00r row
6,402m
Meters
40:00.0
Time
3:07.4
Pace
321
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,451m |
| Overall Time | 52:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 28 |
| Stroke Count | 1121 |
| Drag Factor | 120 |
December 20, 2019 21:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,402m | 3:07.4 | 53 | 482 | 28 | |
| 10:00.0 | 1,646m | 3:02.2 | 58 | 498 | 28 | |
| 10:00.0 | 1,598m | 3:07.7 | 53 | 482 | 28 | |
| 10:00.0 | 1,581m | 3:09.7 | 51 | 476 | 28 | |
| 10:00.0 | 1,577m | 3:10.2 | 51 | 474 | 28 | |
| r49m |
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Workout Graph
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