Michael Niccum 1:00:00 row
7,500
Meters
1:00:00.0
Time
4:00.0
Pace
382
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 23 |
| Stroke Count | 1389 |
| Drag Factor | 119 |
December 22, 2019 22:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 7,500 | 4:00.0 | 25 | 382 | 382 | 23 |
| 5:00.0 | 590 | 4:14.2 | 21 | 372 | 31 | 20 |
| 10:00.0 | 580 | 4:18.6 | 20 | 360 | 30 | 22 |
| 15:00.0 | 566 | 4:25.0 | 19 | 360 | 30 | 23 |
| 20:00.0 | 544 | 4:35.7 | 17 | 348 | 29 | 23 |
| 25:00.0 | 546 | 4:34.7 | 17 | 348 | 29 | 24 |
| 30:00.0 | 656 | 3:48.6 | 29 | 396 | 33 | 24 |
| 35:00.0 | 660 | 3:47.2 | 30 | 396 | 33 | 24 |
| 40:00.0 | 666 | 3:45.2 | 31 | 396 | 33 | 24 |
| 45:00.0 | 664 | 3:45.9 | 30 | 396 | 33 | 24 |
| 50:00.0 | 657 | 3:48.3 | 29 | 396 | 33 | 23 |
| 55:00.0 | 685 | 3:38.9 | 33 | 408 | 34 | 23 |
| 1:00:00.0 | 685 | 3:38.9 | 33 | 408 | 34 | 24 |
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Workout Graph
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