Michael Niccum 1:00:00 row
7,500m
Meters
1:00:00.0
Time
4:00.0
Pace
382
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 23 |
| Stroke Count | 1389 |
| Drag Factor | 119 |
December 22, 2019 22:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 7,500m | 4:00.0 | 25 | 387 | 23 |
| 5:00.0 | 590m | 4:14.2 | 21 | 373 | 20 |
| 10:00.0 | 580m | 4:18.6 | 20 | 369 | 22 |
| 15:00.0 | 566m | 4:25.0 | 19 | 364 | 23 |
| 20:00.0 | 544m | 4:35.7 | 17 | 357 | 23 |
| 25:00.0 | 546m | 4:34.7 | 17 | 358 | 24 |
| 30:00.0 | 656m | 3:48.6 | 29 | 400 | 24 |
| 35:00.0 | 660m | 3:47.2 | 30 | 402 | 24 |
| 40:00.0 | 666m | 3:45.2 | 31 | 405 | 24 |
| 45:00.0 | 664m | 3:45.9 | 30 | 404 | 24 |
| 50:00.0 | 657m | 3:48.3 | 29 | 401 | 23 |
| 55:00.0 | 685m | 3:38.9 | 33 | 414 | 23 |
| 1:00:00.0 | 685m | 3:38.9 | 33 | 414 | 24 |
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Workout Graph
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