Michael Niccum 3x20:00/4:00r row
8,010m
Meters
1:00:00.0
Time
3:44.7
Pace
404
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,051m |
| Overall Time | 1:12:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 24 |
| Stroke Count | 1454 |
| Drag Factor | 119 |
December 27, 2019 22:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,010m | 3:44.7 | 31 | 406 | 24 | |
| 20:00.0 | 2,566m | 3:53.8 | 27 | 394 | 22 | |
| 20:00.0 | 2,693m | 3:42.7 | 32 | 408 | 25 | |
| 20:00.0 | 2,751m | 3:38.1 | 34 | 416 | 25 | |
| r41m |
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Workout Graph
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