Michael Niccum 6x10:00/2:00r row
8,110m
Meters
1:00:00.0
Time
3:41.9
Pace
406
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,257m |
| Overall Time | 1:12:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 23 |
| Stroke Count | 1421 |
| Drag Factor | 146 |
December 28, 2019 23:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,110m | 3:41.9 | 32 | 410 | 23 | |
| 10:00.0 | 1,364m | 3:39.9 | 33 | 413 | 22 | |
| 10:00.0 | 1,365m | 3:39.7 | 33 | 413 | 23 | |
| 10:00.0 | 1,344m | 3:43.2 | 31 | 408 | 23 | |
| 10:00.0 | 1,358m | 3:40.9 | 32 | 411 | 24 | |
| 10:00.0 | 1,364m | 3:39.9 | 33 | 413 | 24 | |
| 10:00.0 | 1,316m | 3:47.9 | 30 | 401 | 24 | |
| r147m |
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Workout Graph
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