Michael Niccum 4:15 row
619m
Meters
4:15.8
Time
3:26.6
Pace
31
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 148 |
December 28, 2019 21:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.8 | 619m | 3:26.6 | 40 | 436 | 20 |
| 4:15.8 | 619m | 3:26.6 | 40 | 436 | 20 |
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