Michael Niccum 2x10:00/3:00r row
2,966m
Meters
20:00.0
Time
3:22.2
Pace
147
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,990m |
| Overall Time | 26:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 144 |
December 29, 2019 22:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,966m | 3:22.2 | 42 | 445 | 26 | |
| 10:00.0 | 1,490m | 3:21.3 | 43 | 447 | 26 | |
| 10:00.0 | 1,477m | 3:23.1 | 42 | 443 | 26 | |
| r24m |
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Workout Graph
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