Michael Niccum 5x10:00/3:00r row
7,016m
Meters
50:00.0
Time
3:33.7
Pace
350
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,085m |
| Overall Time | 1:05:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 23 |
| Stroke Count | 1155 |
| Drag Factor | 144 |
December 29, 2019 22:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 7,016m | 3:33.7 | 36 | 423 | 23 | |
| 10:00.0 | 1,393m | 3:35.3 | 35 | 420 | 22 | |
| 10:00.0 | 1,384m | 3:36.7 | 34 | 418 | 24 | |
| 10:00.0 | 1,417m | 3:31.7 | 37 | 426 | 24 | |
| 10:00.0 | 1,452m | 3:26.6 | 40 | 436 | 25 | |
| 10:00.0 | 1,371m | 3:38.8 | 33 | 414 | 24 | |
| r69m |
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Workout Graph
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