Michael Niccum 28:07 row
3,997m
Meters
28:07.8
Time
3:31.1
Pace
199
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 25 |
| Stroke Count | 722 |
| Drag Factor | 145 |
January 07, 2020 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:07.8 | 3,997m | 3:31.1 | 37 | 427 | 25 |
| 5:00.0 | 673m | 3:42.8 | 32 | 408 | 25 |
| 10:00.0 | 696m | 3:35.5 | 35 | 420 | 26 |
| 15:00.0 | 737m | 3:23.5 | 42 | 442 | 26 |
| 20:00.0 | 710m | 3:31.2 | 37 | 427 | 26 |
| 25:00.0 | 720m | 3:28.3 | 39 | 433 | 26 |
| 28:07.8 | 462m | 3:23.2 | 42 | 443 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.