Michael Niccum 1:00:08 row
8,758
Meters
1:00:08.9
Time
3:26.0
Pace
433
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 24 |
| Stroke Count | 1488 |
| Drag Factor | 150 |
January 09, 2020 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.9 | 8,758 | 3:26.0 | 40 | 431 | 433 | 24 |
| 5:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 24 |
| 10:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 25 |
| 15:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 25 |
| 20:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 25 |
| 25:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 25 |
| 30:00.0 | 738 | 3:23.2 | 42 | 432 | 36 | 25 |
| 35:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 25 |
| 40:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 26 |
| 45:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 25 |
| 50:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 25 |
| 55:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 24 |
| 1:00:00.0 | 710 | 3:31.2 | 37 | 420 | 35 | 24 |
| 1:00:08.9 | 12 | 6:10.8 | 7 | 323 | 0 | 9 |
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Workout Graph
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