Michael Niccum 1:00:08 row
8,758m
Meters
1:00:08.9
Time
3:26.0
Pace
433
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 24 |
| Stroke Count | 1488 |
| Drag Factor | 150 |
January 09, 2020 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.9 | 8,758m | 3:26.0 | 40 | 437 | 24 |
| 5:00.0 | 722m | 3:27.7 | 39 | 434 | 24 |
| 10:00.0 | 754m | 3:18.9 | 44 | 452 | 25 |
| 15:00.0 | 750m | 3:20.0 | 44 | 450 | 25 |
| 20:00.0 | 726m | 3:26.6 | 40 | 436 | 25 |
| 25:00.0 | 714m | 3:30.0 | 38 | 429 | 25 |
| 30:00.0 | 738m | 3:23.2 | 42 | 443 | 25 |
| 35:00.0 | 718m | 3:28.9 | 38 | 432 | 25 |
| 40:00.0 | 726m | 3:26.6 | 40 | 436 | 26 |
| 45:00.0 | 728m | 3:26.0 | 40 | 437 | 25 |
| 50:00.0 | 743m | 3:21.8 | 43 | 446 | 25 |
| 55:00.0 | 718m | 3:28.9 | 38 | 432 | 24 |
| 1:00:00.0 | 710m | 3:31.2 | 37 | 427 | 24 |
| 1:00:08.9 | 12m | 6:10.8 | 7 | 323 | 9 |
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Workout Graph
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