Michael Niccum 30:07 row
4,451m
Meters
30:07.7
Time
3:23.0
Pace
219
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 147 |
January 10, 2020 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 4,451m | 3:23.0 | 42 | 443 | 24 |
| 5:00.0 | 732m | 3:24.9 | 41 | 439 | 24 |
| 10:00.0 | 744m | 3:21.6 | 43 | 446 | 24 |
| 15:00.0 | 762m | 3:16.8 | 46 | 457 | 24 |
| 20:00.0 | 769m | 3:15.0 | 47 | 462 | 25 |
| 25:00.0 | 714m | 3:30.0 | 38 | 429 | 25 |
| 30:00.0 | 714m | 3:30.0 | 38 | 429 | 27 |
| 30:07.7 | 16m | 4:00.6 | 25 | 386 | 8 |
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