Michael Niccum 1:00:09 row
8,760
Meters
1:00:09.5
Time
3:26.0
Pace
433
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 24 |
| Stroke Count | 1452 |
| Drag Factor | 148 |
January 15, 2020 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:09.5 | 8,760 | 3:26.0 | 40 | 431 | 433 | 24 |
| 5:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 24 |
| 10:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 23 |
| 15:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 24 |
| 20:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 24 |
| 25:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 25 |
| 30:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 24 |
| 35:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 25 |
| 40:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 25 |
| 45:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 25 |
| 50:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 25 |
| 55:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 24 |
| 1:00:00.0 | 691 | 3:37.0 | 34 | 408 | 34 | 22 |
| 1:00:09.5 | 15 | 5:16.6 | 11 | 337 | 0 | 8 |
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