Michael Niccum 1:00:09 row
8,760m
Meters
1:00:09.5
Time
3:26.0
Pace
433
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 24 |
| Stroke Count | 1452 |
| Drag Factor | 148 |
January 15, 2020 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.5 | 8,760m | 3:26.0 | 40 | 437 | 24 |
| 5:00.0 | 732m | 3:24.9 | 41 | 439 | 24 |
| 10:00.0 | 724m | 3:27.1 | 39 | 435 | 23 |
| 15:00.0 | 741m | 3:22.4 | 42 | 445 | 24 |
| 20:00.0 | 720m | 3:28.3 | 39 | 433 | 24 |
| 25:00.0 | 731m | 3:25.1 | 41 | 439 | 25 |
| 30:00.0 | 736m | 3:23.8 | 41 | 442 | 24 |
| 35:00.0 | 732m | 3:24.9 | 41 | 439 | 25 |
| 40:00.0 | 722m | 3:27.7 | 39 | 434 | 25 |
| 45:00.0 | 724m | 3:27.1 | 39 | 435 | 25 |
| 50:00.0 | 739m | 3:22.9 | 42 | 444 | 25 |
| 55:00.0 | 753m | 3:19.2 | 44 | 452 | 24 |
| 1:00:00.0 | 691m | 3:37.0 | 34 | 417 | 22 |
| 1:00:09.5 | 15m | 5:16.6 | 11 | 337 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.