Michael Niccum 15:06 row
2,308m
Meters
15:06.7
Time
3:16.4
Pace
113
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 150 |
January 16, 2020 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.7 | 2,308m | 3:16.4 | 46 | 458 | 25 |
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 26 |
| 10:00.0 | 792m | 3:09.3 | 52 | 477 | 28 |
| 15:00.0 | 736m | 3:23.8 | 41 | 442 | 24 |
| 15:06.7 | 12m | 4:39.1 | 16 | 355 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.