Michael Niccum 3x5:00/3:00r row
2,217m
Meters
15:00.0
Time
3:22.9
Pace
110
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,252m |
| Overall Time | 24:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 150 |
January 16, 2020 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,217m | 3:22.9 | 42 | 444 | 25 | |
| 5:00.0 | 718m | 3:28.9 | 38 | 432 | 23 | |
| 5:00.0 | 738m | 3:23.2 | 42 | 443 | 25 | |
| 5:00.0 | 761m | 3:17.1 | 46 | 457 | 27 | |
| r35m |
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Workout Graph
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