Michael Niccum 2x15:00/3:00r row
4,344m
Meters
30:00.0
Time
3:27.1
Pace
217
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,371m |
| Overall Time | 36:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 151 |
January 16, 2020 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,344m | 3:27.1 | 39 | 435 | 25 | |
| 15:00.0 | 2,125m | 3:31.7 | 37 | 426 | 26 | |
| 15:00.0 | 2,218m | 3:22.8 | 42 | 444 | 25 | |
| r27m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.