Michael Niccum 40:06 row
5,895m
Meters
40:06.3
Time
3:24.0
Pace
292
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 24 |
| Stroke Count | 974 |
| Drag Factor | 149 |
January 19, 2020 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.3 | 5,895m | 3:24.0 | 41 | 441 | 24 |
| 5:00.0 | 738m | 3:23.2 | 42 | 443 | 24 |
| 10:00.0 | 741m | 3:22.4 | 42 | 445 | 25 |
| 15:00.0 | 740m | 3:22.7 | 42 | 444 | 25 |
| 20:00.0 | 742m | 3:22.1 | 42 | 445 | 25 |
| 25:00.0 | 748m | 3:20.5 | 43 | 449 | 25 |
| 30:00.0 | 754m | 3:18.9 | 44 | 452 | 25 |
| 35:00.0 | 775m | 3:13.5 | 48 | 466 | 24 |
| 40:00.0 | 649m | 3:51.1 | 28 | 397 | 21 |
| 40:06.3 | 7m | 7:30.0 | 4 | 313 |
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Workout Graph
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