Michael Niccum 1:30:06 row
13,074m
Meters
1:30:06.5
Time
3:26.7
Pace
646
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 24 |
| Stroke Count | 2252 |
| Drag Factor | 148 |
January 20, 2020 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:06.5 | 13,074m | 3:26.7 | 40 | 436 | 24 |
| 5:00.0 | 711m | 3:30.9 | 37 | 428 | 23 |
| 10:00.0 | 734m | 3:24.3 | 41 | 441 | 25 |
| 15:00.0 | 757m | 3:18.1 | 45 | 454 | 25 |
| 20:00.0 | 745m | 3:21.3 | 43 | 447 | 25 |
| 25:00.0 | 743m | 3:21.8 | 43 | 446 | 24 |
| 30:00.0 | 732m | 3:24.9 | 41 | 439 | 25 |
| 35:00.0 | 724m | 3:27.1 | 39 | 435 | 24 |
| 40:00.0 | 709m | 3:31.5 | 37 | 427 | 25 |
| 45:00.0 | 739m | 3:22.9 | 42 | 444 | 25 |
| 50:00.0 | 733m | 3:24.6 | 41 | 440 | 24 |
| 55:00.0 | 738m | 3:23.2 | 42 | 443 | 26 |
| 1:00:00.0 | 749m | 3:20.2 | 44 | 449 | 25 |
| 1:05:00.0 | 738m | 3:23.2 | 42 | 443 | 26 |
| 1:10:00.0 | 712m | 3:30.6 | 37 | 428 | 25 |
| 1:15:00.0 | 724m | 3:27.1 | 39 | 435 | 26 |
| 1:20:00.0 | 712m | 3:30.6 | 37 | 428 | 27 |
| 1:25:00.0 | 700m | 3:34.2 | 36 | 422 | 27 |
| 1:30:06.5 | 675m | 3:47.0 | 30 | 402 | 23 |
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Workout Graph
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