Michael Niccum 1:00:05 row
9,252m
Meters
1:00:05.7
Time
3:14.8
Pace
458
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 25 |
| Stroke Count | 1534 |
| Drag Factor | 149 |
January 22, 2020 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.7 | 9,252m | 3:14.8 | 47 | 462 | 25 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 25 |
| 10:00.0 | 780m | 3:12.3 | 49 | 469 | 25 |
| 15:00.0 | 768m | 3:15.3 | 47 | 461 | 26 |
| 20:00.0 | 776m | 3:13.2 | 48 | 466 | 27 |
| 25:00.0 | 792m | 3:09.3 | 52 | 477 | 25 |
| 30:00.0 | 813m | 3:04.5 | 56 | 491 | 26 |
| 35:00.0 | 773m | 3:14.0 | 48 | 464 | 26 |
| 40:00.0 | 749m | 3:20.2 | 44 | 449 | 26 |
| 45:00.0 | 748m | 3:20.5 | 43 | 449 | 26 |
| 50:00.0 | 762m | 3:16.8 | 46 | 457 | 26 |
| 55:00.0 | 760m | 3:17.3 | 46 | 456 | 25 |
| 1:00:00.0 | 759m | 3:17.6 | 45 | 456 | 25 |
| 1:00:05.7 | 12m | 3:57.5 | 26 | 389 |
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Workout Graph
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