Michael Niccum 40:05 row
6,220m
Meters
40:05.7
Time
3:13.3
Pace
307
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 24 |
| Stroke Count | 1001 |
| Drag Factor | 146 |
January 24, 2020 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.7 | 6,220m | 3:13.3 | 48 | 466 | 24 |
| 5:00.0 | 738m | 3:23.2 | 42 | 443 | 23 |
| 10:00.0 | 754m | 3:18.9 | 44 | 452 | 24 |
| 15:00.0 | 758m | 3:17.8 | 45 | 455 | 25 |
| 20:00.0 | 779m | 3:12.5 | 49 | 468 | 25 |
| 25:00.0 | 784m | 3:11.3 | 50 | 471 | 25 |
| 30:00.0 | 815m | 3:04.0 | 56 | 493 | 26 |
| 35:00.0 | 793m | 3:09.1 | 52 | 477 | 26 |
| 40:00.0 | 787m | 3:10.5 | 51 | 473 | 26 |
| 40:05.7 | 12m | 3:57.5 | 26 | 389 |
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Workout Graph
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