Michael Niccum 30:06 row
4,438m
Meters
30:06.0
Time
3:23.4
Pace
219
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 146 |
January 28, 2020 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 4,438m | 3:23.4 | 42 | 442 | 24 |
| 5:00.0 | 732m | 3:24.9 | 41 | 439 | 24 |
| 10:00.0 | 732m | 3:24.9 | 41 | 439 | 24 |
| 15:00.0 | 722m | 3:27.7 | 39 | 434 | 24 |
| 20:00.0 | 737m | 3:23.5 | 42 | 442 | 25 |
| 25:00.0 | 780m | 3:12.3 | 49 | 469 | 25 |
| 30:00.0 | 725m | 3:26.8 | 40 | 436 | 23 |
| 30:06.0 | 10m | 5:00.0 | 13 | 344 |
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Workout Graph
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