Michael Niccum 1:00:06 row
9,274
Meters
1:00:06.2
Time
3:14.4
Pace
459
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 24 |
| Stroke Count | 1494 |
| Drag Factor | 147 |
January 29, 2020 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.2 | 9,274 | 3:14.4 | 48 | 463 | 459 | 24 |
| 5:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 23 |
| 10:00.0 | 731 | 3:25.1 | 41 | 439 | 36 | 24 |
| 15:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 25 |
| 20:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 24 |
| 25:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 25 |
| 30:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 25 |
| 35:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 24 |
| 40:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 25 |
| 45:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 25 |
| 50:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 26 |
| 55:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 26 |
| 1:00:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 26 |
| 1:00:06.2 | 11 | 4:41.8 | 16 | 353 | 0 |
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Workout Graph
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