Michael Niccum 52:05 row
8,067m
Meters
52:05.3
Time
3:13.7
Pace
399
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 24 |
| Stroke Count | 1270 |
| Drag Factor | 150 |
January 30, 2020 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:05.3 | 8,067m | 3:13.7 | 48 | 465 | 24 |
| 5:00.0 | 709m | 3:31.5 | 37 | 427 | 22 |
| 10:00.0 | 745m | 3:21.3 | 43 | 447 | 24 |
| 15:00.0 | 756m | 3:18.4 | 45 | 454 | 24 |
| 20:00.0 | 752m | 3:19.4 | 44 | 451 | 24 |
| 25:00.0 | 813m | 3:04.5 | 56 | 491 | 26 |
| 30:00.0 | 789m | 3:10.1 | 51 | 475 | 26 |
| 35:00.0 | 781m | 3:12.0 | 49 | 470 | 24 |
| 40:00.0 | 787m | 3:10.5 | 51 | 473 | 25 |
| 45:00.0 | 792m | 3:09.3 | 52 | 477 | 25 |
| 50:00.0 | 797m | 3:08.2 | 53 | 480 | 25 |
| 52:05.3 | 346m | 3:01.0 | 59 | 502 | 25 |
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Workout Graph
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