Michael Niccum 30:07 row
4,478m
Meters
30:07.8
Time
3:21.8
Pace
222
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 147 |
February 02, 2020 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 4,478m | 3:21.8 | 43 | 446 | 24 |
| 5:00.0 | 711m | 3:30.9 | 37 | 428 | 23 |
| 10:00.0 | 745m | 3:21.3 | 43 | 447 | 25 |
| 15:00.0 | 742m | 3:22.1 | 42 | 445 | 24 |
| 20:00.0 | 728m | 3:26.0 | 40 | 437 | 24 |
| 25:00.0 | 763m | 3:16.5 | 46 | 458 | 25 |
| 30:00.0 | 779m | 3:12.5 | 49 | 468 | 25 |
| 30:07.8 | 12m | 5:25.0 | 10 | 335 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.