Michael Niccum 30:07 row
4,461m
Meters
30:07.6
Time
3:22.6
Pace
220
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 145 |
February 05, 2020 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 4,461m | 3:22.6 | 42 | 444 | 24 |
| 5:00.0 | 722m | 3:27.7 | 39 | 434 | 24 |
| 10:00.0 | 735m | 3:24.0 | 41 | 441 | 24 |
| 15:00.0 | 731m | 3:25.1 | 41 | 439 | 24 |
| 20:00.0 | 743m | 3:21.8 | 43 | 446 | 25 |
| 25:00.0 | 755m | 3:18.6 | 45 | 453 | 25 |
| 30:00.0 | 759m | 3:17.6 | 45 | 456 | 25 |
| 30:07.6 | 16m | 3:57.5 | 26 | 389 | 8 |
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