Michael Niccum 28:04 row
3,942m
Meters
28:04.4
Time
3:33.6
Pace
195
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 24 |
| Stroke Count | 676 |
| Drag Factor | 147 |
February 08, 2020 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:04.4 | 3,942m | 3:33.6 | 36 | 423 | 24 |
| 5:00.0 | 683m | 3:39.6 | 33 | 413 | 23 |
| 10:00.0 | 688m | 3:38.0 | 34 | 416 | 24 |
| 15:00.0 | 715m | 3:29.7 | 38 | 430 | 25 |
| 20:00.0 | 729m | 3:25.7 | 40 | 438 | 25 |
| 25:00.0 | 687m | 3:38.3 | 34 | 415 | 24 |
| 28:04.4 | 441m | 3:29.0 | 38 | 431 | 24 |
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Workout Graph
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