Michael Niccum 30:06 row
4,368m
Meters
30:06.3
Time
3:26.7
Pace
216
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 147 |
February 09, 2020 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 4,368m | 3:26.7 | 40 | 436 | 23 |
| 5:00.0 | 687m | 3:38.3 | 34 | 415 | 23 |
| 10:00.0 | 731m | 3:25.1 | 41 | 439 | 23 |
| 15:00.0 | 743m | 3:21.8 | 43 | 446 | 23 |
| 20:00.0 | 729m | 3:25.7 | 40 | 438 | 24 |
| 25:00.0 | 725m | 3:26.8 | 40 | 436 | 23 |
| 30:00.0 | 743m | 3:21.8 | 43 | 446 | 23 |
| 30:06.3 | 11m | 4:46.3 | 15 | 351 |
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Workout Graph
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